The fact is, that feelings don’t come out of nowhere. Making sure that children get Fishoil, Vit D and Vit B are also basic ways to ensure their overall health.
Sugar and caffeine are natural antecedents of anxiety, but beyond this, monitor your child’s nutrition to see if there is anything else that is producing behavioral changes. If they can work these basics into their routine, then they are doing a lot to combat anxiety.Īnxiety can be the result of organic causes or even a symptom of certain food types. Teach them that there are basic building blocks to mental health, and that good sleep, hydration, nutrition, exercise, fresh air and social contact are all big blocks. Teach your children how much water they should be drinking daily, and create a tracking system so that they can count how many glasses of water they are taking in daily. Monitoring hydration is essential, children often get nightmares because they are dehydrated, and this can become a cause of anxiety, that is easily remedied with water. Perhaps they still need a nap, or at least some down time during the People need different amounts of sleep, do you know how many hours your child needs for optimal mental health? Start seeing what their behavior and mood is like after they get different amounts of sleep. If you are not sleeping well, you simply can’t cope in life, and lack of sleep is bound to affect your mood. I believe it’s important to include your sleep cycle. You can create any kind of tracking system, in fact there are very good app’s these days that do it for you. I did this about 15 years ago, I tracked my anxiety for 3 months, on a daily basis, and I learned so much about myself. Start a daily log, and commit to doing this for a month. But let’s turn the tables and have you own your anxiety! Admit that it’s there, and then start to see how it shows up in your life.
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